The goal of therapy is not to fix you.

It is to find you.

The Life Strategy Therapist

Tricia Callaway, LICSW

UNCOVER YOUR TRUE POTENTIAL

& CREATE SUSTAINABLE CHANGE.

Women’s Mental Health | Work-Life Balance | Stress Management.

Hi, I’m Tricia.

I’m so glad you’re here.

With over 20 years of experience in clinical settings and private practice, my goal is to help you create the life you’ve always dreamed of—by empowering you to challenge old patterns and build new, healthier habits.

I blend cognitive behavioral therapy (CBT) with solution-focused, strength-based methods to tailor my approach to your needs. I believe every individual is doing the best they can with the skills they have, and I’m here to help you expand those skills.

Whether you're facing mental health challenges or seeking strategy to improve your life’s direction, I work with you step by step, providing tools to overcome obstacles and make lasting change.

“Tricia is an exceptional therapist — very detailed, thoughtful and empathetic.

She cares tremendously for her patients and is quite dedicated, and she has substantial expertise in the area of women’s mental health. I would highly recommend her to anyone and have complete confidence in her skills.”

— Margo Nathan, MD,

Division of Women's Mental Health, Department of Psychiatry at Brigham and Women's Hospital; Instructor of Psychiatry at Harvard Medical School

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Frequently asked questions

    • Anxiety and panic disorders

    • Coaching

    • Life transitions

    • Personal growth and self-esteem

    • Women’s mental health

    • Cognitive Behavioral Therapy (CBT)

    • Interpersonal Psychotherapy

    • Positive Psychology

    • Strength-Based Therapy

    • Adults (25-64)

    • Young adults (18-24)

  • I accept some Aetna plans and otherwise I am an out-of-network provider. I can provide an invoice upon request for out-of-network reimbursement.

    • Individual Sessions: $175 per 50-minute session

    • One-Time Deep Dive: $350 per 90-minute session (ideal if you're not ready to commit fully but need guidance or a sounding board on a specific issue)

  • “Throughout the years I’ve been seeing Tricia , she’s fundamentally changed the way I approach my anxiety and day -to-day life. Her kindness, compassion, and relatability makes working with her both rewarding and enjoyable”

    -S.B. , Andover, MA & Washington D.C.

  • “I started meeting with Tricia virtually in April of 2020; even through the computer we have established a connection through support, understanding, and accountability that I cannot imagine my life without. Tricia has been vital to my mental health journey; I would not be who and where I am today without her.”

    -S.H., Los Angeles, CA

  • “Tricia is professional and relatable. She creates a safe environment within which to work and is very trustworthy. Her ability to listen and ask the right questions helps me gain perspective, allowing me to make progress in achieving my goals “

    -K.D., Philadelphia, PA

  • “In my nearly 50 years of practice as a professional clinical social worker, I have worked with hundreds of colleagues who provide psychotherapy services but few as valued as Tricia Callaway! Tricia offers a rare blend of radical honesty and compassionate empathy to her patients. Her work embodies what I believe most people seek when searching for a therapist. Trica is a dynamic and effective partner with those who are fortunate to find themselves in her care. I often refer individuals to Tricia knowing that they will receive the best possible support and guidance. I simply cannot recommend Tricia Callaway any higher!

    Walter Sherburne, LICSW

  • Tricia is wonderful to work with! She's genuine, easy going, caring and dependable. Her experience regarding navigating relationships has been a life saver. She has seen me through some heartbreaking and challenging family relationships over the years and I'm forever grateful. Tricia has been adept at helping me gain insight into the role I play in these relationships and discovering my own unhealthy behaviors. Having her caring support during my grief process, I was able to come to a place of acceptance that still remains hopeful yet grounded in the reality that we don't have the power to change others.

    JM, Massachusetts